Taking a rest day can feel impossible if exercise has become a way to cope, control, or escape difficult emotions. Learn why compulsive exercise develops, why rest triggers guilt, and compassionate strategies to regain balance.

Discover the hidden struggles of overexercising as a coping mechanism for mental health challenges in our latest blog post. Learn about the risks, consequences, and alternative strategies for achieving balance and well-being. Dive into the complexities of this issue and find support on your journey to a healthier relationship with exercise and mental health