Soccer is as much a mental game as it is physical. By building a strong mindset, you can step onto the field with focus, confidence, and trust in your abilities. This blog will give you the tools to manage performance anxiety in soccor to help you thrive both on and off the field.

Many people believe anorexia only affects those who are underweight—but that’s a dangerous myth. In this post, we’ll explore why you can have anorexia without being underweight, the signs to look for, and why early treatment for anorexia nervosa is critical for recovery. Learn the truth and how therapy can help.

Retiring from sports can trigger identity loss, anxiety, and uncertainty. This blog offers insight and 6 expert-backed tips to support athletes through a healthy mental transition after retirement.

This blog explores how the drive for physical perfection can lead to harmful thought patterns, disordered eating, and negative self-image. This post unpacks how body ideals, social media pressure, and performance-based motivation can interfere with true well-being—and how to recognize when your goals may be doing more harm than good. If you’ve ever questioned your relationship with your body, food, or fitness, this post offers insight and support for building a healthier, more compassionate path forward.

Competitive swimming demands more than just physical strength, it requires a focused and resilient mindset. This blog explores essential mental preparation techniques swimmers can use to enhance performance, manage pre-race nerves, and stay mentally sharp throughout training and competition. From visualization and breathing exercises to building confidence and maintaining focus under pressure, these strategies can help swimmers of all levels dive in with clarity, calm, and control.

Binge eating disorder and emotional eating may seem similar, but they’re distinct in important ways. In this blog, we’ll explore the differences between these two eating patterns, the triggers behind them, and how you can address them with effective therapy. Learn actionable strategies for managing overeating and developing a healthier relationship with food.

Mental toughness is the key to athletic success, helping you stay focused, confident, and resilient under pressure. In this blog, we’ll break down what mental toughness in sports really means and how you can develop it through mental training for athletes. From mastering self-talk to handling adversity, learn actionable strategies to strengthen your mindset and perform at your best.

Breaking the binge-purge cycle can be challenging, but with the right strategies, it’s possible to regain control and find balance. In this blog, we explore effective coping skills, mindfulness techniques, and therapeutic approaches to help you break free from harmful patterns and develop a healthier relationship with food and your body.

This blog explores the connection between stress and night eating, offering insights into how stress can trigger late-night cravings. It provides practical strategies to help break the cycle, including tips on managing emotions, checking in with hunger cues, and establishing a calming evening routine. The goal is to help individuals improve their relationship with food and find healthier ways to cope with stress.

Anorexia Athletica is a condition often seen in athletes where the drive for peak physical performance and appearance leads to disordered eating and excessive exercise. This blog explores the physical and psychological signs of Anorexia Athletica, its impact on athletic performance, and the risks associated with the condition. It also outlines recognition strategies, treatment options, and the importance of a supportive environment for recovery.

Mental toughness is a critical skill for young athletes, helping them overcome challenges, stay focused under pressure, and achieve their full potential. In this blog, we explore the benefits of resilience, effective strategies for fostering mental toughness, and the role of coaches and parents in supporting young athletes' growth. Learn how to create a supportive environment that promotes confidence and peak performance!

Learn how anxiety impacts sports performance and discover practical techniques used in therapy to help athletes in Houston manage stress, build resilience, and achieve peak performance. This blog offers insights on enhancing mental strength and overcoming performance-related challenges.

This blog post delves into essential coping skills for managing eating disorders, offering practical strategies to help individuals regain control over their relationship with food and body image. Thus post highlights common symptoms, effective therapeutic approaches, and how local counseling can support sustainable recovery. Whether you’re dealing with restrictive eating, bingeing, or body image concerns, our Houston-based counseling services provide holistic tools and guidance tailored to support lasting well-being and resilience.

Are you a volleyball athlete in Texas striving to elevate your game? While physical training is essential, integrating sports psychology into your routine can make a significant difference in your performance on the court. In this blog, we’ll explore effective sports psychology strategies tailored for volleyball players, helping you enhance mental resilience, overcome performance anxiety, and achieve peak performance.

This blog explores why eating disorders are prevalent among runners and highlights the importance of developing a healthy relationship with food and exercise. Learn how to prioritize your well-being while still reaching your athletic goals, and discover the benefits of working with an eating disorder and sports therapist for lasting change.

Binge eating can be a challenging and distressing issue, particularly for athletes who navigate the pressures of performance and body image. In this blog post, we explore practical tips to help stop binge eating and foster a healthier relationship with food. From mindful eating techniques to stress management strategies, these actionable steps are designed to empower you on your journey toward recovery and well-being. Whether you’re seeking to understand your triggers or looking for support, this guide offers insights that can make a meaningful difference.

In this blog post, we will explore the vital role of mental training in swimming and how it can significantly enhance performance and overall well-being. We’ll discuss the importance of mental toughness for swimmers and the unique challenges they face, including anxiety and pressure during competitions. As a sports counselor in Houston, I will share effective techniques rooted in sports psychology, such as visualization, mindfulness, and positive self-talk, designed to help swimmers overcome mental barriers. By the end of this post, you’ll gain valuable insights into how to improve your mental resilience and boost your performance in the pool. If you're a swimmer seeking to elevate your game and enhance your mental strength, this post is for you!

Explore how meditation can improve sports performance by enhancing focus, reducing anxiety, and building mental resilience. Backed by sports psychology, this blog offers insights from a sports counselor and athlete therapist on how athletes can use mindfulness to reach their peak potential.

Learn to recognize the 5 common symptoms of sports burnout, including chronic fatigue, decreased performance, and emotional distress. This guide offers actionable sports psychology tips to help athletes in Houston recover, stay motivated, and prevent long-term damage to their mental and physical health.

Mastering the mental side of golf is essential for improving performance. In this post, we explore key mental techniques, including visualization, mindfulness, and positive self-talk, that can help golfers enhance their focus, confidence, and consistency on the course. Learn how sports psychology in Houston at YM Counseling Services can elevate your golf game and mental resilience.