Therapy for everybody
Helping teens, adults, and athletes heal from anxiety and find peace with food, their body, exercise, and themselves.
Embrace Your Journey to Inner Peace
You remember a time when you weren’t always anxious or depressed, hating your body, and stuck in a terrible relationship with yourself and food.
Or maybe you're an athlete facing intense pressure to perform your best, both physically and mentally.
Don’t you wish you had the tools to help?
You’re in the right place.
My Specialties and Services
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I provide athletes a safe space to work through problems such as eating concerns, over exercise, body image, confidence, anxiety, depression, sports injury, sports retirement, relationships, and traumatic events. Athletes devote tremendous time and energy to their training and deserve a space to cope with any mental health challenges.
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Presentation with your team or organization on a topic that you feel would be beneficial to your athletes Some topics include performing anxiety, goal setting, improving confidence, productive self-talk, and team dynamics.
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Those who are affected by an eating disorder usually have an obsession around food, body shape, or weight. I utilize evidence-based treatment approaches to provide individuals with a wide range of skills and healthy coping behaviors to guide them to a life of fulfilling recovery
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Body image refers to the perception and attitudes an individual holds toward their own physical appearance. It encompasses thoughts, feelings, and beliefs related to one's body size, shape, and overall appearance.
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Anxiety is defined as a complex emotional state characterized by excessive worry, fear, and apprehension, impacting one's daily life. I work with individuals to find the root of their anxiety, aiming to alleviate symptoms and develop practical strategies for managing it.
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Depression is a common but serious mental health disorder that negatively impacts thoughts, feelings, and behavior. Depression can leave you feeling down, anxious, worthless or hopeless. While you may feel isolated and alone, depression is more common than you may realize — and help is available.
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Trauma is any experience that overwhelms your ability to cope. Though there are many different types of traumatic events, I can help you learn new skills to cope with the symptoms of trauma. I work with you to reestablish a sense of safety and control in your life.
Are you ready to start feeling connected, confident, and empowered?
Yamilet Molina, LPC-Associate
Supervised by Johanna Torres, LPC-S
Hey! I ‘m Yamilet
I enjoy helping individuals improve their relationship with themselves and find safety in their bodies. Whether you're navigating eating disorders, trauma, anxiety, body image challenges, or seeking support as an athlete managing sports performance, excessive exercise or self-esteem, you're not alone.
I provide personalized care to adolescents, adults, and athletes to support them in navigating the obstacles and difficulties they are facing. I enjoy helping folks obtain a healthier self-image, find peace and acceptance with their body and mind, and help them break free from unhealthy coping patterns to live a more fulfilling life.
You don’t have to keep struggling. I can help you
Find peace with food and your body
Improve your relationship with yourself
Gain confidence and self-esteem
Heal from trauma
Improve your interpersonal relationships
Set boundaries to improve your well-being
I am
LGBTQIA+ Affirming
Social Justice & Anti-Oppression Focused
Size Inclusive
Health at Every Size (HAES) Aligned
Trauma Informed
Neurodiverse Affirming
