Eating Disorder Counseling in Houston
Compassionate Eating Disorder Treatment Tailored to You!
Heal your relationship with food and body through personalized in-person or online eating disorder therapy.
Are thoughts about food, your body, and exercise consuming your life?
You’re exhausted from constantly worrying about food, your body, and how much you weigh. These thoughts may feel all-consuming, leaving little room for anything else in your life. It can feel draining to be trapped in a cycle of self-criticism and fear around eating, appearance, and exercise.
Finding a therapist for eating disorders is essential to your well-being and recovery. As a Houston eating disorder specialist, I’m here to offer compassionate eating disorder treatment and provide the tools you need for recovery. Therapy for eating disorders will help you cultivate a freer, more enjoyable relationship with food. Through our sessions, we’ll work together to dismantle beliefs about food and your body and help you find new ways to relate to both.
Do I have an eating disorder?
Signs you may need eating disorder therapy
If you experience any of these symptoms, connecting with a therapist specializing in eating disorders can be the first step to healing:
Restricting food/ Calorie restriction
Binging or feeling out of control with food
Purging or use of laxatives
Thinking about food constantly
Desire to change the size or shape of your body
Yo-yo dieting
Guilt or shame around eating choices
Rigidity or black-and-white thinking with food or exercise
Obsession around health
Anxiety around weight gain
Medical complications
Empowering Lives Through Effective Eating Disorder Treatment in Houston, TX
Specialized Eating Disorder Treatment in Houston
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Therapy for Anorexia
Anorexia Nervosa is an eating disorder marked by extreme fear of gaining weight and restrictive eating patterns. Our treatment for anorexia nervosa in Houston provide personalized therapy to address both the physical and emotional aspects of anorexia. We offer treatment plans for anorexia nervosa tailored to your needs, helping clients build healthier eating habits, restore body trust, and improve mental well-being. Our services support both teens and adults, including athletes experiencing athletic anorexia.
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Therapy for Bulimia
Bulimia Nervosa involves repeated cycles of binge eating followed by purging, over-exercising, or other compensatory behaviors. Treatment for bulimia works to provide personalized care to help clients break this cycle, regain control over eating habits, and improve emotional well-being. A personalized treatment plan for bulimia is essential for lasting recovery. Each plan addresses the unique physical, emotional, and behavioral challenges of bulimia.
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Binge Eating
Characterized by recurrent episodes of eating to excess, this disorder often results in high levels of shame and guilt following eating without the use of compensatory behaviors to counter the eating. Signs of this disorder include hoarding or storing food, discomfort eating with others, food related rituals, and more. I offer binge eating therapy to help clients break this cycle and develop a healthier relationship with food.
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Orthorexia
Characterized by an intense obsession or preoccupation with “healthy” food and ingredients. Symptoms include checking ingredients and menus to determine “safety” of food, distorted body image, preoccupation with what other people are eating, and an increased focus on certain food groups.
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Compulsive Exercise
Compulsive exercise occurs when an individual exercises so much that it negatively affects their mental and physical health and disturbs their social functioning. The need to exercise feels uncontrollable. Sometimes referred to as the “healthy addiction”, compulsive exercise often co-occurs with eating disorders.
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Body Image
Body image refers to an individual’s emotional attitudes, beliefs, and perceptions of their own body. Body image can change over time and is influenced by a number of factors including social media, friends and family, culture, and societal expectations.
Why Work with an Eating Disorder Specialist in Texas?
You are looking for an eating disorder therapist who gets it and can help support you in your recovery. As an ED therapist, I help clients reconnect with their bodies, identify hunger and fullness cues, and process emotions that may drive disordered eating patterns. If you’re an athlete, you may also be interested in our Sports Counseling for Athletes or Counseling for Athletes with Eating Disorders pages for tailored support. My goal as an eating disorder counselor is to support your journey to self-compassion, resilience, and a balanced, fulfilling life.
A Therapist Specializing in Eating Disorders Can Help You:
Gain clarity on the underlying emotions and triggers fueling your thoughts about food, body image, and exercise.
Develop healthier coping strategies to manage stress, anxiety, and difficult emotions without turning to food or restriction.
Challenge harmful beliefs and negative self-talk, replacing them with self-compassion and body acceptance.
Build confidence in who you are, beyond your appearance or food-related behaviors.
What to Expect in Eating Disorder Counseling
When you begin therapy for eating disorders, you’ll receive a safe, judgment-free space to explore your thoughts, feelings, and behaviors around food and body image. Your sessions will be tailored to your specific needs and recovery goals.
During counseling, we’ll work on:
Identifying triggers for disordered eating and developing coping strategies.
Challenging negative beliefs and body image concerns.
Restoring trust in your body through mindful eating and self-compassion.
Creating practical tools for stress and anxiety management.
Whether you choose online eating disorder therapy or in-person sessions in Houston, the focus will always be on helping you feel supported and empowered throughout your recovery journey.
FAQs about eating disorder counseling
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Eating disorder therapy helps individuals struggling with anorexia, bulimia, binge eating, and other disordered eating patterns. A certified eating disorder therapist provides evidence-based treatment to improve your relationship with food, body image, and self-worth.
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f thoughts about food, weight, or body image are overwhelming your daily life, or you struggle with restrictive eating, binge eating, or purging, you may benefit from therapy for eating disorders. Our specialist can help you take the first step toward recovery.
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I provide eating disorder treatment for anorexia, bulimia, binge eating disorder, orthorexia, and other disordered eating patterns. Our approach is tailored to your unique needs for lasting recovery.
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Therapy for anorexia helps clients identify emotional triggers, challenge negative beliefs about food and body image, and develop healthier coping strategies. Working with an anorexia treatment specialist in Houston provides personalized guidance for both teens and adults, including athletes experiencing athletic anorexia.
A treatment plan for anorexia involves individualized therapy, nutritional counseling, and medical support. As a Houston eating disorder specialist, I help clients restore healthy eating habits, rebuild trust in their bodies, and develop coping strategies for lasting recovery. Therapy for anorexia nervosa is tailored to each client’s unique needs.
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Therapy for bulimia provides personalized care to break the binge-purge cycle. Treatment plans may include counseling, strategies for managing stress and anxiety, and support for emotional well-being. Our Houston specialists tailor therapy for bulimia to each client’s specific challenges.
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Working with a Houston eating disorder therapist means you have access to local care that understands your community. We combine specialized training with compassionate support to guide you toward healing.
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You can start by scheduling a free consultation. We’ll discuss your concerns and explain how eating disorder counseling can help you or your loved one begin the journey toward peace with food and body image.
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Recovery timelines vary depending on the individual and severity of the disorder. Most treatment plans focus on progressive, sustainable steps, helping clients develop healthier relationships with food and their bodies over time.
Eating Disorder Counseling in Houston can help you move towards recovery and a more peaceful relationship with food and body.
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