Therapy for depression in Texas

Relief from depression is possible

What is Depression?

Depression can have you feeling like you're constantly trying to escape from a dark cloud. You may feel a sense of heaviness or emptiness that makes it difficult to carry out daily activities. Depression can make you feel disconnected from both yourself and others, and those around you may have noticed changes in your behavior but not know how to help. Depression is a real and painful experience. If you're feeling stuck, hopeless, or longing for change, you're not alone. Fortunately, there are effective treatments for depression, and therapy can provide you with the tools and skills to help you find relief. If you resonate with these experiences, it's essential to understand that seeking help is a courageous step toward healing.

Here are some common signs of depression

  • Having no interest in doing things you used to enjoy

  • Bursts of irritability or anger towards the people you love

  • Wanting to sleep all day OR not sleeping at all

  • Crying for seemingly no reason

  • Struggling to eat enough OR not eating at all

  • Change in sex drive

  • Avoiding family and friends/isolating

  • Difficulty concentrating at work

  • Increasing feelings of shame, feeling empty or worthless

  • Feeling stuck on thoughts of death or dying

  • Wondering if people would be better off without you

Depression Therapy in Houston, Texas
Depression treatment in Houston Texas

I can provide you the skills and coping tools needed to find relief, take charge of your life, and get you back to doing the things you love.

How therapy for Depression can help?

I recognize how difficult it is to live with symptoms of depression and the impact it has on you. In sessions, we will work to help you identify the root causes of your depression and develop new coping skills for treating depression symptoms. You will learn which areas of your life are causing the most stress and how to implement practical skills to cope with these stressors. A few ways we work on taking our power back from depression are through:

  • Learning to be less judgmental towards yourself, your emotions, and others

  • Exploring your negative self-talk

  • Increasing awareness of how our emotions show up physically and emotionally so we can respond more effectively.

  • Understanding the root cause of your depression and how it functions in your life today. 

  • Discovering methods to effectively apply coping strategies for finding comfort and ease.

Embark on Your Healing Journey

The journey through depression is extremely challenging, but support is available. Therapy provides a path to process emotional pain, understand yourself more deeply, build coping skills, and reconnect with your inner light. While depression may feel overwhelming, you have the strength within to take steps toward healing. You deserve to feel joy and hope again. Therapy can empower you to break free from depression's darkness and step into a brighter tomorrow.

If you are hoping to finally experience relief from depression, I am ready to walk alongside you.