Sports Performance Therapy in Houston, Texas
Online sports counseling for athletes to help athletes develop mental toughness, overcome performance anxiety, and improve mental health.
Sports and Performance Psychology in Texas
As an athlete, you constantly push your body to its limits and navigate the complexities of sports performance.
High expectations from coaches, teammates, and fans can impact performance and increase anxiety. Intense training schedules leave little room for self-care, and the pressure to succeed may create self-doubt or mental blocks.
At YM Counseling Services, I provide sports counseling and mental toughness training to help athletes develop strength, resilience, and confidence, while prioritizing overall well-being.
Sports counseling
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Sports counseling •
Sports counseling is a specialized form of sports psychology aimed at helping athletes unlock their full potential by building mental strength. I work with athletes on:
Performance anxiety treatment
Mental strength training and resilience training
Overcoming mental blocks and self-doubt
Goal setting and focus strategies
Balancing athletic and personal life
Sports Performance Therapy that also Focuses on Mental Health
As a dedicated sports therapist in Houston with that has a passion in sports therapy mental health, I go beyond immediate performance concerns. Sports counselors address the broad spectrum of challenges that athletes often face, including anxiety, depression, trauma, and eating disorders—all of which can deeply affect both well-being and athletic performance. My approach combines sports psychology principles and mental health counseling to help you thrive as both an athlete and an individual.
Performance Anxiety Treatment for Athletes
Performance anxiety is common among athletes at all levels. With performance anxiety therapy in Houston, you can:
Reduce fear of failure and self-doubt
Strengthen mental toughness
Overcome mental blocks
Handle competitive pressure confidently
Anxiety and sport performance are connected. Working with an performance anxiety therapist can help you decrease anxiety, and achieve peak performance.
Mental Toughness Coaching for Athletes
Building mental toughness is essential for athletes to perform confidently under pressure. As a mental toughness coach in Houston, I help athletes develop mental strength training skills to overcome challenges both on and off the field.
Through sports mental training, athletes learn to:
Build confidence and resilience
Overcome mental blocks and self-doubt
Improve focus and goal-setting
Maintain motivation during intense training
Balance athletic performance with personal life
Whether you’re a teen, collegiate, or professional athlete, developing mental toughness can enhance your performance, reduce anxiety, and support long-term success.
The Best Sports Psychology Techniques Tailored Towards You!
What makes YM Counseling Services unique is the personalized approach to supporting athletes. As an athlete therapist, I not only work to enhance sports performance but also address mental health challenges that may be affecting both well-being and athletic success. Here’s how YM Counseling goes beyond traditional sports therapy:
Blending Positive Psychology and Sports Psychology
Emphasizes Long-Term Emotional Stability:
Tailored Strategies to Support Each Athlete
Provides A Structured Treatment Plan
Support in Transitioning Out of Sports
Provides Resilience Building Skills
An Athlete Therapist can Help You Achieve Peak Performance!
Yamilet Molina, LPC
I’m an LPC and athlete therapist specializing in:
I have a passion for helping athletes achieve their full potential, both on and off the field. By addressing mental and emotional barriers, I support athletes in overcoming challenges and promoting overall well-being for lasting success.
Our counseling sessions focus on providing you with tools to address mental, physical, and emotional roadblocks. By developing strategies tailored to your needs, we’ll help you restore joy in your athletic or performance journey. You can improve focus and confidence, strengthen your ability to handle competition pressure, and manage the unique challenges of being an athlete or performer.
As a therapist for athletes, I offer sports counseling to help athletes
Overcome imposter syndrome in athletes
Manage performance anxiety and self-doubt
Cope with fear of failure and external pressures
Improve mental health challenges (e.g., anxiety and depression)
Address the emotional challenges related to pressure in competitive sports
Stress management skills to prevent burnout
Support for coping with sports injuries
Sports Mental Training to elevate your game
Whether you’re a teen athlete starting out in competitive sports, a college athlete balancing academics and training, or an Olympic athlete focused on professional-level performance—our goal at YM Counseling Services is to help you find balance and fulfillment. I offer services to
Team Sports: Basketball, soccer, football, baseball, hockey, and volleyball.
Individual Sports: Tennis, golf, swimming, track and field, wrestling, and gymnastics.
Endurance Sports: Running, cycling, triathlons, and rowing.
Combat Sports: Martial arts, boxing, and fencing.
Performing Arts: Dance, cheerleading, and other performance-based activities.
Sports Performance Therapy for All Athletes
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Teen Athletes
I work with athletes ages 14 and older. Through individualized sessions, I address common challenges such as performance anxiety, injury recovery, and maintaining motivation, empowering teens to thrive both on and off the field.
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College Athletes
Being a collegiate athlete is stressful. You are navigating the pressures of school work, rigorous training schedules, and the transition to adulthood. As a former college athlete I understand. I can provide tools, support, and resources that can set athletes up to thrive both academically and athletically.
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Professional Athletes
I support professional athletes by enhancing their mental resilience, optimizing performance, and promoting overall well-being. My services include personalized mental skills training, stress management techniques, and strategies for maintaining focus under pressure. I provide tailored guidance to help them achieve peak performance, maintain a healthy work-life balance, and excel both on and off the field.
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Adult Endurance Athletes
My services for adult athletes focuses on enhancing mental resilience, optimizing performance, and maintaining a healthy balance between training and everyday life. We address issues such as performance anxiety, goal setting, stress management, and recovery strategies
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Dancers and Performers
My counseling services for dancers and performers focus on supporting mental health and enhancing performance. We address issues such as performance anxiety, body image concerns, low self-esteem, and the pressures of the performing arts. Through tailored strategies and empathetic guidance, we help performers build resilience, improve emotional well-being, and achieve a balanced, fulfilling career.
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Retired Athletes
My services for retired athletes is designed to support your transition to life beyond sports. I provide a compassionate space to explore identity shifts, process emotions, and develop new goals. Through tailored strategies, we help you navigate career changes, manage stress, and find fulfillment in this new chapter of your journey.
FAQs
How do I get started with sports counseling or mental toughness coaching?
You can request a free consultation to discuss your goals, challenges, and how personalized sports performance counseling can support your athletic and mental growth.
Who can benefit from athlete mental training?
Teen athletes, collegiate athletes, professional athletes, endurance athletes, dancers, and performers—all can benefit from athlete mental training, sports counseling, and mental toughness training to improve performance and overall well-being.
How long does it take to see results from sports counseling?
Results vary by individual and goals, but consistent sports mental training and counseling can improve confidence, reduce anxiety, and enhance performance over weeks to months.
Why should I work with an LPC?
As a Licensed Professional Counselor (LPC), I focus on your mental health and overall well-being. I use evidenced based techniques tohelp athletes and gym-goers manage anxiety, eating disorders, confidence, self-criticism, and performance-related stress. My work supports emotional growth, resilience, and healthy coping skills—both in sports and in life.
Sports Counseling Blogs
Achieve Your Full Potential with a Sports Therapist in Houston, Texas
Start sports mental training in Houston today. Reduce performance anxiety, enhance focus, and strengthen confidence with tailored counseling and sports psychology techniques.