Sports Counseling in Texas

Helping Athletes Find Victory in the Arena of Mental Health in Katy and the greater Houston area.

Sports Counseling for Athletes

As an athlete, you constantly push your body to its limits. You are used to “sucking it up” or “toughing it out” because you have goals and will do anything to achieve them. You thrive on competition and are always looking for new challenges. Even though you love your sport, you find yourself sacrificing sleep, social life, personal time, relationships, physical health, which is impacting your mental health.

Trust me, I get it. As an athlete and former dancer, I've encountered the challenges and obstacles we face in and out of our sport. I understand the unique concerns you may be experiencing. I can relate to your lifestyle, and I am here to offer you interventions that will bring balance back into your life.

What is sports Counseling?

Sports Counseling is a type of counseling that is designed to meet the specific needs of athletes as they work through personal and mental health concerns. Instead of focusing on performance first, sports counseling focuses on the mental health needs and stability of the athlete. This practice has shown to directly influence athletic performance in a positive way. Being an athlete at any level can pose difficult challenges to overcome, but having a healthy, non-judgmental space to process stressors allows the athlete to avoid bottling up emotions that can negatively impact sport performance.

Athlete mental health counseling in Texas

Common Challenges Athletes Face

Performance Anxiety: The constant pursuit of excellence can lead to heightened performance anxiety. Athletes may experience fear of failure, self-doubt, or intense pressure to meet expectations, impacting their mental well-being.
Coping with Injury Dealing with sports-related injuries can take a toll on an athlete's mental health. The frustration, fear of re-injury, and the pressure to return to peak performance can contribute to stress and anxiety.
Burnout: The rigorous training schedules and continuous competition can lead to burnout. Athletes may feel physically and mentally exhausted, losing motivation and interest in their sport.
Identity Issues: Athletes often identify strongly with their sport, and when faced with retirement or career transitions, they may struggle with a loss of identity. This transition can trigger anxiety, depression, or a sense of purposelessness.
Body Image and Eating Disorders: Athletes may face societal and self-imposed expectations regarding body image and performance standards. This pressure can contribute to issues such as eating disorders, body dysmorphia, or unhealthy coping mechanisms.
Isolation: The intense focus on training and competition can lead to social isolation. Athletes may find it challenging to balance their commitments, impacting their relationships and social support networks.
Time: Intensive training schedules and competition commitments can consume a large portion of an athlete's time, impacting their ability to engage in other activities or spend time with family and friends.
Mental Health Historically, mental health has been overlooked in the world of sports. Athletes may face challenges in accessing appropriate mental health support or may hesitate to seek help due to stigma. The pressure to perform, competition-related stress, and the fear of failure can impact an athlete's mental health, requiring them to make sacrifices in terms of emotional well-being.

Working with an Athlete Therapist can Help You Reach your Goals!

Working with a counselor who specializes in working with athletes can offer a unique range of benefits tailored to the specific needs and challenges of individuals engaged in sports. A sports counselors understands the demands, pressures, and stresses that athletes face both on and off the field, and they are equipped with the knowledge and expertise to address these issues effectively. By collaborating with an athlete counselor, individuals can gain valuable insights into their performance mindset, develop strategies to manage performance anxiety, and enhance their mental resilience and well-being. Additionally, working with a sports mental health therapist can provide support for navigating transitions such as retirement or injury, fostering healthy coping mechanisms, and promoting overall mental health and personal growth. With their specialized training and understanding of the athletic experience, sports counselors can empower athletes to thrive both in their sport and in their lives beyond the game.

I Provide Services To

Teen Athletes

I work with athletes ages 14 and older. Through individualized sessions, I address common challenges such as performance anxiety, injury recovery, and maintaining motivation, empowering teens to thrive both on and off the field.
College Athletes

Being a collegiate athlete is stressful. You are navigating the pressures of school work, rigorous training schedules, and the transition to adulthood. As a former college athlete I understand. I can provide tools, support, and resources that can set athletes up to thrive both academically and athletically.
Professional Athletes

I support professional athletes by enhancing their mental resilience, optimizing performance, and promoting overall well-being. My services include personalized mental skills training, stress management techniques, and strategies for maintaining focus under pressure. I provide tailored guidance to help them achieve peak performance, maintain a healthy work-life balance, and excel both on and off the field.
Adult Endurance Athletes

My services for adult athletes focuses on enhancing mental resilience, optimizing performance, and maintaining a healthy balance between training and everyday life. We address issues such as performance anxiety, goal setting, stress management, and recovery strategies
Dancers and Performers

My counseling services for dancers and performers focus on supporting mental health and enhancing performance. We address issues such as performance anxiety, body image concerns, low self-esteem, and the pressures of the performing arts. Through tailored strategies and empathetic guidance, we help performers build resilience, improve emotional well-being, and achieve a balanced, fulfilling career.
Retired Athletes

My services for retired athletes is designed to support your transition to life beyond sports. I provide a compassionate space to explore identity shifts, process emotions, and develop new goals. Through tailored strategies, we help you navigate career changes, manage stress, and find fulfillment in this new chapter of your journey.